Increase focus in work with White Noise

Are you constantly distracted by various sounds while working and couldn’t concentrate? Listening to soothing white noise might help you focus.

These days I don’t like feeling to go to my office because of the sounds from the nearby construction site and it kind of irritates me. Then I researched on the Internet and found out that listening to some soothing White noise will calm your mind and help you focus on your work.

What is White Noise?

White Noise is an Ambient noise with a wide range of frequency and sounds like raining, birds tweeting, crickets chirping, fire, wind etc are all White Noise. White Noise can be used to increase focus and productivity, it can also be used to increase the quality of sleep.



How to get White Noise?

There are a lot of White Noise machines, Websites and Mobile apps available these days. I found a completely free website called asoftmurmur.com which provides around 10 different amazing sounds to choose from and you can mix and match them according to your preference and it really helps. They also have mobile apps but they have a limited selection of free sounds and you have to purchase additional sounds, whereas on the website everything is free of charge.

Did it help you focus, please let me know in the comments below.

Raghu Chinnannan

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